JR ANDREWS · HUMAN PERFORMANCE
A BODY
YOU CAN
TRUST.
You keep calling it laziness. Your body may be out of options.
PowerChain helps capable adults understand what their body can do, find the weak link, and build from evidence.
01 / START WHERE YOU ARE
WHAT BROUGHT
YOU HERE?
No maze. No sales funnel. Choose the next step that matches what you need right now.
CHECK MY BODY
Readiness Check
TRAIN WITH PEOPLE
Weekly Classes
MEASURE WHAT MATTERS
Assessment
LEARN SOMETHING USEFUL
Daily Brief
02 / POWERCHAIN STRENGTH CLUB
SHOW UP.
GET STRONGER.
Coached small-group strength and mobility for adults who want useful strength, better movement and a body they can depend on.
VIEW CLASSES & RESERVE ↗POWERCHAIN
STRENGTH +
MOBILITY
MONDAY6:30 PM
WEDNESDAY6:30 PM
SATURDAY9:00 AM
03 / HUMAN PERFORMANCE ASSESSMENT
STOP
GUESSING.
MEASURE.
Six practical tests create a baseline for real life. You leave knowing what is working, which link is weakest, and what to build first.
WHAT TO EXPECT Wear comfortable clothes and shoes you can walk in. No max lifts and nothing you can fail. You’ll perform a dead hang, get down to the floor and back up, stand on one leg, carry a load for 30 seconds, walk four meters at your usual pace, and finish with a three-minute step test. Then we sit down with your scorecard and the one link to build first.
CONTINUE TO ASSESSMENT →Or call 804-250-1599“Those six items made it so clear what I need to focus on.”NANCY L. · POWERCHAIN CLIENT
04 / LEARN
USEFUL, NOT
NOISY.
Read one useful idea today or go deeper into the thinking behind PowerChain.
YOUR REAL EVENT IS YOUR LIFE
START WITH
ONE STEP.
Check your readiness for free or show up and train with us this week.
THE POWERCHAIN DAILY BRIEF