Richmond, VA · JR Andrews · Human performance coach
A body you can trust.
Your baseline starts with six tests and a sit-down with JR. You walk out knowing your weakest link and what to do about it.
Free · 60 seconds · no email
Which link breaks first?
About 90 minutes · in the order we run it
What happens when you show up
- 01We talk firstYour goals, your history, what your body's stopped letting you do. Resting heart rate.
- 02GripSqueeze test, both hands. We note if one side's weaker.
- 03FloorGet down to the ground and back up with control.
- 04BalanceOne leg at a time, hands on hips.
- 05GaitWe watch how you walk, filmed from the front, back and side.
- 06CarryWalk with weight in your hands. Then we watch your walk again.
- 07RecoveryThree minutes of stepping, then how fast your heart rate comes back down.
- 08Your resultsYour strongest link, the one holding you back, and the first thing we'd work on.
Swipe
The six links
In their own words · swipe
People who showed up
No packages · no surprise fees
Two prices. That's it.
Start here
Your in-person baseline
Six tests with JR, in person. You leave with your results and a clear recommendation.
Only if you want it
Coaching
Two sessions a week, built around your weakest link. Same six tests again near day 90. You decide after your baseline.
Before you book
I'm out of shape. Should I wait?
No. That's exactly who this is for. The tests meet you where you are. You're not trying to pass anything. We're finding your starting point.
Where is it?
In person, in the Richmond area. The exact location comes with your booking.
How long does it take?
About 90 minutes, talk and results included.
What do I wear?
Clothes you can move in and sneakers. Bring water.
Is this physical therapy?
No. Physical therapy treats injuries. JR builds what your body can do once you're cleared. If you're hurting and haven't seen anybody, see a doctor first.
Do I have to sign up for coaching?
No. The $50 baseline stands on its own. You get your results either way, and you decide on coaching afterward.